Embark on a transformative journey to self-discovery with Jenn Doing Yoga classes. Immerse yourself in the ancient art of balancing mind, body, and soul. Cultivate strength, self-awareness, and serenity as you step into the empowering realm of yoga. The best version of you starts now. Join me on the mat and embrace the radiant, authentic you!
MEET JENN
Jenn, a graduate of YogaLife Institute of NH 200-hour teaching program and a Certified Functional Strength Coach (Level 1), discovered yoga as a recovery method during her competitive sports years. Initially drawn to yoga for its physical benefits, she soon realized that it offered so much more than just a workout. Yoga became her sanctuary, a place where she could quiet her mind, connect with her body, and tap into a deeper sense of self awareness. She believes in the transformative power of yoga and encourages self-acceptance and self-care. Jenn continues to expand her knowledge through ongoing study and remains dedicated to her own personal growth as a yogi and a teacher.
Choose Your Level & Focus
BEGINNER YOGA
Explore the basics of yoga with our beginner friendly sessions. These classes are designed for everybody!
YOGA SCULPT
Energize your body with Yoga Sculpt - a fusion of yoga and strength training. Sculpt, tone, and find balance in this dynamic class!
YOGA 1:1
Experience personalized wellness with private, one-on-one yoga sessions that are tailored to you.
BREATHWORK & MEDITATION
Looking for a way to calm the mind? These classes with cultivate a calm, grounded mind while exploring mindful breathing and meditation techniques.
SIGN-up for classes here
ALL CLASS PARTICIPANTS NEED TO SIGN UP PRIOR TO CLASS DUE TO STUDIO SIZE. THERE IS A 5 PERSON LIMIT TO IN-STUDIO CLASSES.
IF YOU ARE PARTICIPATING VIRTUALLY, PLEASE CLICK VIRTUAL WHEN YOU SIGN UP FOR CLASS ONLINE.
SEE YOU ON THE MAT!
$20
IN- STUDIO CLASS
$15
ZOOM CLASS
$40
YOGA 1:1 - STUDIO
BREATHWORK & MEDITATION
$15
YOGA FOR ATHLETES
Practicing yoga can significantly enhance both physical and mental attributes, thereby making you a better athlete overall. Physically yoga improves flexibility, strength, balance, and coordination, which are all essential for optimal athletic performance. By targeting muscle groups often neglected in traditional training, yoga helps create a more balanced and resilient body, reducing the risk of injuries and improving overall efficiency of movement.
Yoga cultivates mental attributes crucial for athletic success. Through mindfulness practices such as breathwork and meditation, yoga enhances focus, concentration, and mental resilience. Athletes who practice yoga often report better stress management, heightened self-awareness, and an increased ability to stay calm and composed under pressure.
By integrating yoga into your training routine, you're not only investing in your physical capabilities but also nurturing the mental fortitude necessary to excel in your sport. Whether you're striving for peak performance, injury prevention, or simply seeking greater balance and well-being, yoga has the potential to elevate your athletic ability both on and off the field.
In summary, athletes who incorporate yoga into their training routine can experience a multitude of benefits. These include injury prevention, enhanced strength, increased flexibility, improved balance and coordination, and heightened mental awareness.
Interested in setting up yoga sessions for your team or individual athletes?
Contact us for details on Yoga for Athletes.
Our
Contact
Details
Email Address
jenndoingyoga@gmail.com
STUDIO ADDRESS
191 Elm Street
Salisbury, MA
01952
